Services & Rates
Free Service Consultation
Take the first step toward transforming your life with a personalized lifestyle, fitness, and nutrition coaching session! This complimentary 1-hour assessment is designed to help you gain clarity on your goals, challenges, and the steps needed to achieve lasting success.
Here’s what you can expect during your free session:
- Goal Exploration: We'll discuss your personal aspirations, whether they’re related to weight loss, fitness, nutrition, or overall wellness.
- Current Lifestyle Review: Together, we'll evaluate your current habits, routines, and mindset to identify areas for improvement.
- Nutrition Insights: I’ll provide an overview of how tailored nutrition strategies can support your goals.
- Fitness Planning: We’ll explore your fitness background and discuss the design of a plan that matches your experience level, preferences, and lifestyle.
- Personalized Roadmap: Walk away with actionable recommendations to kickstart your journey.
This session is perfect for anyone ready to invest in themselves, whether you’re just starting out, seeking a reset, or ready to take your results to the next level.
Weekly 30-Minute Coaching Session: Mindset, Goals, Problem-Solving & Focus - ala carte
Transform your mindset, sharpen your focus, and break through obstacles with a structured 30-minute coaching session designed to keep you on track and moving forward. Each week, we’ll dive into key areas of personal growth, including:
- Mindset Mastery – Shift limiting beliefs, build confidence, and develop a success-driven mindset.
- Goal Setting & Execution – Set clear, actionable goals and create a plan to achieve them.
- Problem-Solving Strategies – Overcome challenges with practical solutions and a fresh perspective.
- Laser Focus & Productivity – Cut through distractions and stay locked in on what truly matters.
This session is designed for busy professionals, high performers, and anyone looking to elevate their personal and professional life. Whether you're aiming for fitness goals, career success, or a more balanced lifestyle, this coaching will help you stay accountable, motivated, and consistently progressing.
Let’s unlock your full potential—one session at a time! 🚀
Pre-pay for 6 months of weekly sessions for a discounted $150 per month and get an additional 1 hour planning session in the 6th month.
Custom One-Time Exercise & Fitness Program
Get a personalized, expert-designed exercise and fitness plan tailored to your goals, lifestyle, and fitness level—delivered in a clear, structured format for you to follow at your own pace.
What You Get:
- Customized Workout Plan – Designed specifically for your goals (fat loss, muscle building, endurance, etc.)
- Exercise Selection & Progression – Handpicked movements based on your experience level and available equipment
- Easy-to-Follow Instructions – Detailed guidance on sets, reps, rest times, and form cues
- Flexible Schedule – Adaptable to your weekly routine, whether at home or in the gym
- Bonus: Recovery & Nutrition Tips – Key insights to maximize results
This one-time program is perfect for self-motivated individuals who want expert structure without ongoing coaching. Ready to take control of your fitness? Let’s build your plan! 💪
One-Hour Personal Training Session
Elevate your fitness with a one-on-one, one-hour workout tailored to your goals! In this dynamic gym session, you’ll train under the guidance of a certified personal trainer who will push you to maximize results while ensuring proper form, efficiency, and injury prevention.
- Customized Training Plan – Workouts designed specifically for your fitness level, goals, and any limitations.
- Strength & Conditioning – Targeted exercises to build muscle, improve endurance, and enhance overall performance.
- Expert Coaching – Hands-on guidance, motivation, and technique corrections to ensure every rep counts.
- Progress Tracking – Measurable results to keep you on track toward your fitness goals.
- Warm-Up & Cool-Down – Reduce injury risk with guided mobility work and recovery techniques.
Whether you're a beginner looking to build confidence or an experienced athlete pushing for new milestones, this session will challenge, inspire, and transform you. Book your session today and take the next step toward your strongest self! 💪🔥
Weekly Nutritional Plan & Accountability Coaching
Take control of your health with a personalized Weekly Nutritional Plan & Accountability Coaching session. Designed to fit your lifestyle, goals, and dietary preferences, this program provides you with the structure and support you need to stay on track and see real results.
What’s Included:
- Customized Weekly Meal Plan – Balanced, nutritious, and tailored to your goals (weight loss, muscle gain, energy boost, etc.).
- Grocery List & Meal Prep Tips – Simplify your shopping and cooking for the week.
- One-on-One Accountability Coaching – A 30-minute check-in session to review progress, troubleshoot challenges, and adjust your plan.
- Daily Support & Motivation – Stay accountable with ongoing guidance through text or email.
- Sustainable Habits & Education – Learn how to make smarter food choices and build lifelong healthy habits.
Who Is This For?
✔ Anyone looking for structure and guidance in their nutrition.
✔ Those who struggle with consistency and need accountability.
✔ Busy professionals, parents, or athletes looking to optimize their diet.
Stop guessing about what to eat—get a clear, effective plan and stay accountable every week! Let’s build the best version of you. 💪🍏
Pre-pay for a month of weekly coaching sessions for a discounted $150 per month.
Ready to get started? Message me now! 🚀